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Healthy Eating Initiative

Preparing Food

Healthy Eating Initiative

Eating well is one of the most powerful ways to take care of your health. As part of MAM’s commitment to empowering families with the tools and support they need to thrive, the Healthy Eating Initiative provides practical nutrition education, fresh food access, and community connection to help you make informed, healthy choices for yourself and your family.

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Learn how to nourish your body, connect with others on the same journey, and take the first step toward a healthier lifestyle.

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Discover the secrets to a balanced and nutritious lifestyle:​

  • Healthy cooking tips

  • Nutrition label basics

  • Smart shopping strategies

  • Everyday wellness skills

  • Community connections & participation incentives

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Sign Up for the Healthy Eating Cohort in English
 

​This year (2026), the Healthy Eating Workshop will be offered in two dedicated cohorts — one in English and one in Spanish — creating a consistent, supportive environment where participants can learn, grow, and stay accountable together.

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📅 Duration: March 25 – November 18

🗓️ Schedule: Once a month, every third Wednesday

⏰ Time: 11:30 am – 1:30 pm

📍 Location: In person at MAM’s main campus (1625 Blalock Rd.)

💡 What to Expect: Engaging 1.5-hour workshops designed to help you build practical, lasting habits

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Click the button below to complete the application and take the first step toward a healthier lifestyle.

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Selected participants will be invited to attend a brief interview and commit to all sessions to help create a meaningful, supportive, and impactful experience for everyone involved.​

Inscríbase en el grupo de Alimentación Saludable en Español


Este año (2026), el Taller de Alimentación Saludable se ofrecerá en dos cohortes dedicadas — una en inglés y otra en español — creando un entorno constante y de apoyo donde los participantes puedan aprender, crecer y mantenerse comprometidos juntos.


📅 Duración: 25 de marzo – 18 de noviembre
🗓️ Horario: Una vez al mes, cada tercer miércoles
⏰ Hora: 11:30 am – 1:30 pm
📍 Ubicación: Presencial en el campus principal de MAM (1625 Blalock Rd.)
💡 Qué puede esperar: Talleres dinámicos de 1.5 horas diseñados para ayudarle a desarrollar hábitos prácticos y duraderos


Haga clic en el botón a continuación para completar la solicitud y dar el primer paso hacia un estilo de vida más saludable.


Los participantes seleccionados serán invitados a asistir a una breve entrevista y a comprometerse a participar en todas las sesiones para ayudar a crear una experiencia significativa, de apoyo y de impacto para todos.

Thanks to The Cigna Group Foundation for their generous grant that made this initiative possible!

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